Weigh In record (no journal entry) for 12 May 2023
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177.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2051 kcal
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Fat: 77.82g | Prot: 64.91g | Carb: 153.88g.
Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Frisch's Big Boy Turkey Club. Dinner: Moscow Mule, Yard House Truffle Fries. Snacks/Other: BelGioioso Fresh Mozzarella Snacking Cheese, Sauvignon Blanc Wine , Koia Keto Cake Batter, Seedwise. Seriously Seedy, Celcius Celcius, KA-ME Black Sesame and Soy Sauce Rice Crackers. more...
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losing 2.8 lb a week
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nvrquit0383's weight history
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