Weigh In record (no journal entry) for 18 July 2011
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1909 kcal
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Fat: 59.31g | Prot: 80.41g | Carb: 268.21g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Hi-C Grabbin' Grape Box Fruit Drink, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Sugar Cookies. more...
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gaining 14.0 lb a week
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