Weigh In record (no journal entry) for 12 May 2023
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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3977 kcal
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Fat: 192.18g | Prot: 208.53g | Carb: 339.61g.
Breakfast: Great Value Half & Half, Oscar Mayer Traditional Bacon, Egg, Whole Wheat Bread, Cheddar Cheese. Lunch: Trader Giotto's Bambino Pepperoni Pizza, Trader Joe's Butter Chicken with Basmati Rice . Dinner: Trader Joe's Orange Chicken, McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Snacks/Other: Beer, Ice Cream. more...
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2827 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 6.3 lb a week
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