Weigh In record (no journal entry) for 12 May 2023
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1543 kcal
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Fat: 85.23g | Prot: 109.03g | Carb: 80.23g.
Breakfast: Schinken, Lidl Eiweißbrot, Butter, Leitungswasser, Kaffee. Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Butter, Aldi Kochschinken, Vollkornbrot, Gurke (Geschält). Dinner: Freeway Tonic Water, Deluxe Wolfsbarschfilet mit Haut, Schalotten oder Frühlingszwiebeln, Aldi Paprika. more...
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gaining 12.3 lb a week
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