Weigh In record (no journal entry) for 12 May 2023
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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430 kcal
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Fat: 11.00g | Prot: 8.00g | Carb: 75.00g.
Breakfast: Trader Joe's Oat Milk, Post Honey Bunches of Oats with Almonds. more...
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gaining 2.2 lb a week
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ian_sd's weight history
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