Weigh In record (no journal entry) for 12 May 2023
|
152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
1347 kcal
|
Fat: 61.19g | Prot: 102.38g | Carb: 92.63g.
Breakfast: Aldi Blue Cheese Crumbles, Chicken Breast, Compliments Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Sensible Portions Veggie Puffs, Cauliflower, Knorr Chicken Flavor Bouillon, Sam's Choice Thin Crust 4 Meat Pizza. Dinner: Pork Loin (Tenderloin), Aldi Blue Cheese Crumbles, Marketside Fresh Garden Salsa, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Royal Dansk Danish Butter Cookies, Dove Dark Chocolate Truffles, Schoolyard Snacks Keto Puffs Flaming Hot, Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|