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Keto diet / carb backloading
Morning:
- Coffee w/ coconut oil, grassfed butter, mct oil, cinnamon
- Very lean protein source (my case deer venison) 10-25 g protein
- 1-2 fish oil capsules
- Glass of lemon water with apple cider vinegar and vitamin C & D.
Lunch: snack on lean protein source (optional)
Before Workout - 3-4 cups of coffee, 1-2 cups of green tea, 5g creatine
After workout - 5g creatine, fish oil (1-3 capsuls)
Dinner:
- 4-6 eggs
- Collards sauteed in coconut oil
- 2-3 Avacados (blended, with sea salt, mct oil, and apple cider vinegar
- various sources of animal meats (venison, sausage, steaks, etc.)
2 hours before bed
- Cottage cheese
or
- Greek yogurt w/ protein powder, cinnamon, and [shredded coconut or chia seeds]
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224.3 lb
Lost so far: 6.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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