HermanGlotz1959's Journal, 04 February 2015

332.6 lb Lost so far: 29.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 53.50g | Prot: 42.00g | Carb: 268.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Arnold Smooth Texture 100% Whole Wheat Bread, Smart Balance Omega Natural Peanut Butter, Publix All Natural Creamy Peanut Butter, Simply Orange Orange Juice (High Pulp). Dinner: Publix Party Rounds Snack Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Lay's Original Baked Potato Chips. more...

3691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...