Weigh In record (no journal entry) for 04 February 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2518 kcal
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Fat: 65.62g | Prot: 216.07g | Carb: 283.74g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Finlandia Jalapeno Muenster Cheese, Blueberries (Unsweetened, Frozen), Midwest Country Fare Chunk Light Tuna in Water, totally natural van's 8 whole grains waffles, nonfat Greek yogurt Nonfat yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Russet Potatoes (Flesh and Skin), Balsamic Vinegar, Dole Romaine Lettuce, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Egg, Bell Peppers, Bananas, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Gaspari Nutrition GlycoFuse, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 8.4 lb a week
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