Weigh In record (no journal entry) for 04 February 2015
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1377 kcal
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Fat: 33.11g | Prot: 130.94g | Carb: 113.18g.
Breakfast: turkey cilantro garlic meatballs, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Jamie Eason Pumped-Up Pancakes, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Skinless Chicken Breast, Brownberry Sandwich Thins Multi-Grain, Newman's Own All Natural Chunky Salsa (Medium), Rotel Original Diced Tomatoes and Green Chilies, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Green Giant Green Beans & Almonds, Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Rotel Original Diced Tomatoes and Green Chilies, Radish. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Jamie Eason Pumped-Up Pancakes, Merlot Wine, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes, Albertsons Hard Boiled Egg Whites, Jamie Eason Pumped-Up Pancakes, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes, turkey cilantro garlic meatballs. more...
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losing 5.6 lb a week
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