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Holding.....God is good! I feel good trying some new workouts, switching things up. More conscious of what I am eating. Not that I have not been but also just switching it up and looking at things differently. Trying to stay motivated and healthy and fit!
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1308 kcal
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Fat: 63.65g | Prot: 52.50g | Carb: 131.99g.
Breakfast: Boiled Egg, Apples, Peanut Butter, Yoplait Greek 100 Yogurt - Blueberry, Coffee with Cream. Lunch: Oreo Chocolate Sandwich Cookies (Package), Frito-Lay Chili Cheese Corn Chips. Dinner: Baked Potato (Peel Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings. Snacks/Other: Polar Blackberry Preserves, Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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2546 kcal
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Activities & Exercise:
Sitting - 2 hours, Bathing - 20 minutes, Housework - 30 minutes, Cooking - 30 minutes, Circuit Training - 31 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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