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Went to see my pcp today, and he was very pleased with my progress. I lost 6lbs in a month. When I say it out loud it doesn't seem like much, but on average 1 lb a week is considered the norm so I'm pleased with my progress too. I started at 193 in Feb and weighed in at the docs office today at 174.9
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174.9 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1464 kcal
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Fat: 55.64g | Prot: 110.23g | Carb: 153.36g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Lunch: Utz Mini Twist Pretzels, Sunset Mini Cucumbers, Baby Spinach, Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Grilled Mesquite Chicken Breast, Great Value Finely Shredded Taco Blend Cheese. Dinner: Great Value Wild Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kashi Protein Waffles - Blueberry. Snacks/Other: Bake Believe No Sugar Added Milk Chocolate Chips , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dole Frozen Sliced Strawberries, Maranatha Coconut Almond Butter, Great Value Caramel Rice Cakes, Atkins Endulge Peanut Butter Cups. more...
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gaining 0.7 lb a week
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