crissyvoor's Journal, 11 May 2023

143.2 lb Lost so far: 19.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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881 kcal

Fat: 42.70g | Prot: 49.80g | Carb: 73.90g.   Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Nature's Garden Probiotic Mega Immune Mix. Lunch: Kroger Kosher Dill Pickle Spears, Miss Vickie's Jalapeño Kettle Cooked Chips, Bob Evans Toasted and Buttered White Bread, Chicken Salad Chick Olivia's Old South. more...

2280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...