tertle83's Journal, 04 February 2015

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 79.27g | Prot: 66.70g | Carb: 310.21g.   Breakfast: Dunkin' Donuts Double Chocolate Cake Donut, General Mills Cheerios, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Chocolate Ice Cream, Marco's Pizza Cheese Pizza (Large), Dr. Pepper Dr. Pepper (20 oz). Dinner: Chicken Nuggets, Hard-Boiled Egg. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Light Beer. more...

2798 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...