Weigh In record (no journal entry) for 11 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2479 kcal
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Fat: 54.26g | Prot: 74.72g | Carb: 262.11g.
Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Kroger Pork Rinds, Artisan Bistro Grilled Chicken Burrito. Dinner: Black Beans (Canned), Wild Rice (Cooked) . Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3366 kcal
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Activities & Exercise:
Standing - 10 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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