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fat 40.8% , started a cleanse yesterday but following 80% of it as I still need 1 brown pitta to go with the soup.Tomorrow no dairy. this is my evening wait 1 hour after dinner. a couple of days ago, same time, I weighed 71.8kg, which by far must be the heaviest I have been. I definitely need to go down 2 kilos before I start gym on 22nd May. yesterday I followed a fast walk Tube for 30 mins, today I did a 2mile ytube, 4000 steps in 30 minutes. I will incorporate 2 more workouts during the day at the shop, too much sitting down.
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157.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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