Weigh In record (no journal entry) for 18 July 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3412 kcal
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Fat: 160.18g | Prot: 144.39g | Carb: 311.91g.
Breakfast: whole foods picnic cole slaw, roll, egg, deli ham. Lunch: olive oil, mixed veg, pork rib, potato. Dinner: beer, chocolate cheesecake, mixed veg, ramen, chicken. Snacks/Other: sesame sticks. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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