Weigh In record (no journal entry) for 18 July 2011
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310.8 lb
Lost so far: 69.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1404 kcal
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Fat: 44.90g | Prot: 63.74g | Carb: 191.51g.
Breakfast: 1% Low Fat Milk. Lunch: Traditional Deluxe Pizza. Dinner: Chocolate Malt, White Bread, Brown Gravy, Mashed Potato, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Premium Pistachio Nuts. more...
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gaining 6.3 lb a week
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