Weigh In record (no journal entry) for 11 May 2023
|
138.4 lb
Lost so far: 3.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
2339 kcal
|
Fat: 90.39g | Prot: 89.84g | Carb: 300.89g.
Breakfast: Sardine Fish Oil , Great Value Milk Chocolate , T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Navels Oranges. Lunch: Spinach , No Name Old Cheddar Cheese, Egg, Dried Shiitake Mushrooms . Dinner: Enriched Dry Pasta, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Great Value Milk Chocolate , Date, Navels Oranges, Air Popped White Popcorn, No Name Old Cheddar Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|