Weigh In record (no journal entry) for 18 July 2011
|
296.2 lb
Lost so far: 9.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1661 kcal
|
Fat: 54.34g | Prot: 90.37g | Carb: 226.32g.
Breakfast: poached egg, sandwich thins, banana. Lunch: apple, tuna, green beans, rye bread, celery. Dinner: mixed fruit, rye bread, kielbasa. Snacks/Other: fiber one, rice chex, Skim milk, graham cracker, fiber one, apple juice. more...
|
|
3555 kcal
|
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|