Weigh In record (no journal entry) for 17 September 2009
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1075 kcal
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Fat: 23.11g | Prot: 42.02g | Carb: 101.20g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla. Lunch: rice vinegar, loin of pork, cucumbers, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce, Lowfat Plain Yogurt. Dinner: potsticker table and pork, loin of pork, cauliflower, olive oil, corn. Snacks/Other: pinot noir. more...
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steady weight
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