Weigh In record (no journal entry) for 11 May 2023
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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775 kcal
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Fat: 49.20g | Prot: 71.31g | Carb: 10.35g.
Breakfast: Lizano Salsa, ConAgra Foods Egg Beaters, Jones Dairy Farm Breakfast Ham Slices, Egg Omelet . Lunch: Laughing Cow Creamy White Cheddar, Target 85/15 Ground Beef, Chi-Chi's Thick & Chunky Salsa (Medium), Frigo Light Mozzarella Cheese Stick. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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losing 9.8 lb a week
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