tmp917's Journal, 18 July 2011

167.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 43.92g | Prot: 55.95g | Carb: 402.96g.   Breakfast: great value corn flakes, kellogg's special k oats, milk, peaches naturally sweet slices, coffee. Lunch: Feta Cheese, kellogg's chocolate pretzel, hunt's snack pack, hillshire farm honey ham, 100 Calorie Packs - Sour Cream & Onion, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Special K Cereal Bars - Blueberry. Dinner: Nectarines, Onions, Spinach, Sugar Free Raspberry Vinaigrette, Hickory Smoked Pulled Beef in Barbecue Sauce, Special K Multi Grain Crackers, Light 35 White Bread. Snacks/Other: Ones California Prunes, Granny Smith Apples. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...