Weigh In record (no journal entry) for 11 May 2023
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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709 kcal
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Fat: 24.47g | Prot: 43.38g | Carb: 74.06g.
Breakfast: Dolce Gusto Nesquik. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait Vanilla, Danke Chocolate Meio Amargo 70% Cacau. more...
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losing 3.1 lb a week
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alferreira's weight history
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