Weigh In record (no journal entry) for 18 July 2011
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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4152 kcal
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Fat: 244.09g | Prot: 121.58g | Carb: 385.12g.
Breakfast: Hash Browns (Large), Ham, Egg & Cheese Croissan'wich, Heavy Whipping Cream, Coffee. Lunch: Red Salsa, Tortilla Corn Chips, Chicken Flautas, Enchilada with Cheese and Beef, Cheese Chile Relleno with Ranchero Sauce, Nachos Supreme. Snacks/Other: Snickers Blizzard (Medium), Dry Roasted Unsalted Peanuts. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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