Weigh In record (no journal entry) for 11 May 2023
|
175.0 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
2293 kcal
|
Fat: 97.56g | Prot: 111.30g | Carb: 235.43g.
Breakfast: Schinken, Butter, Vollkornbrot, Kaffee mit Milch, Leitungswasser. Lunch: Leitungswasser, Gurke (Geschält), Vollkornbrot, Aldi Kochschinken. Dinner: Active O2 Lemon, Heinz Knoblauch Sauce, Italiamo Fritto Misto, Aldi Kochschinken, Lidl Eiweißbrot, Dr. Oetker Ristorante Pizza Hawaii. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seven Zero Seven's weight history
|