Weigh In record (no journal entry) for 10 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2741 kcal
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Fat: 78.01g | Prot: 110.00g | Carb: 200.73g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Lean Cuisine Chicken Club Panini. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3412 kcal
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Activities & Exercise:
Standing - 10 hours and 25 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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