Weigh In record (no journal entry) for 10 May 2023
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112.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1780 kcal
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Fat: 137.00g | Prot: 107.00g | Carb: 15.00g.
Breakfast: Celsius Artic Vibe. Lunch: Teton Polish Sausage, The Carnivore Bar The Carnivore Bar Honey Salted. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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losing 7.7 lb a week
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