Weigh In record (no journal entry) for 03 February 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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841 kcal
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Fat: 20.28g | Prot: 21.06g | Carb: 152.34g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Molasses, Unsalted Pure Irish Butter, Buckwheat Pancakes. Dinner: Molasses, Unsalted Pure Irish Butter, Baked Winter Type Squash, Honey Chipotle Barbecue Sauce, Olive Oil, Garlic, Mushrooms, Chopped Tomatoes, Buckwheat Pancakes, Pizza Dough. Snacks/Other: Strawberries, Semi-Sweet Chocolate Chips, Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt, Pita Crisps - Garlic Pesto. more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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