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New low!
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177.6 lb
Lost so far: 43.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1561 kcal
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Fat: 56.28g | Prot: 35.52g | Carb: 160.99g.
Lunch: Spinach , Sir Kensington Mayonnaise, Country Harvest 7 Grain Bread, HoneyBaked Honey Baked Ham, Watermelon . Dinner: Domino's Pizza Plain Wings (No Sauce), TGI Friday's Mozzarella Sticks with Sauce, Tito's Handmade Vodka, Pineapple Juice. Snacks/Other: Red Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, PopCorners Popped Corn Chips - Kettle, Russell Stover Sugar Free Assorted Fruit Hard Candies. more...
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losing 5.1 lb a week
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