|
A fairly steep fluctuation today, but that's okay. It'll be gone in no time.
Happy Monday everyone! Life is good!
|
219.4 lb
Lost so far: 122.4 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2011:
|
1392 kcal
|
Fat: 42.03g | Prot: 104.27g | Carb: 149.07g.
Breakfast: ham, Rye Bread, Egg. Lunch: Rye Bread, Chicken Meatballs. Dinner: Potatoes (Flesh, with Salt, Boiled), beef steak, broccoli. Snacks/Other: Filur. more...
|
|
3305 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 7.7 lb a week
|