Weigh In record (no journal entry) for 03 February 2015
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1832 kcal
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Fat: 49.75g | Prot: 68.38g | Carb: 295.79g.
Breakfast: Granola, Tea (Brewed), Milk (Nonfat), Trader Joe's Joe's O's Cereal. Lunch: Bananas, French Salad Dressing, Apples, Lettuce Salad with Assorted Vegetables, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Campbell's Mushroom Gravy, Broccoli, White Potatoes (Flesh and Skin), Trader Joe's Italian Sausage-less Sausage. Snacks/Other: Almonds. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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