Mschoppet's Journal, 03 February 2015

244.5 lb Lost so far: 0 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 67.11g | Prot: 107.46g | Carb: 70.71g.   Breakfast: Scrambled Egg , Corned Beef Hash, Johnsonville Sausage Patty. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Kraft Honey Mustard Dressing & Dip. Dinner: Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cooked Green String Beans (from Frozen). Snacks/Other: Cookie. more...

2859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...