solidago's Journal, 10 May 2023

179.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 75.22g | Prot: 147.94g | Carb: 273.84g.   Breakfast: Apples, Maple Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Trader Joe's BBQ Chicken Pizza. Snacks/Other: Beer. more...

2556 kcal

Activities & Exercise: Rowing - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...