Weigh In record (no journal entry) for 10 May 2023
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138.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2059 kcal
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Fat: 81.10g | Prot: 84.57g | Carb: 256.10g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, Quaker Quick Oats (3-5 Min). Lunch: Dried Shiitake Mushrooms, Spinach, Black Diamond Old Cheddar Cheese, Egg. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Enriched Dry Pasta. Snacks/Other: No Name Old Cheddar Cheese, Air Popped White Popcorn, Navels Oranges, Date. more...
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losing 1.4 lb a week
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