Weigh In record (no journal entry) for 03 February 2015
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1926 kcal
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Fat: 56.37g | Prot: 161.45g | Carb: 196.39g.
Breakfast: Jif Extra Crunchy Peanut Butter, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Artisan Fresh Ciabatta Rolls, Daniele Saleme Sopressata, Great Value All Natural Dijon Mustard, Heinz Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Mild Cheddar Cheese. Dinner: Chicken Breast, Brown Rice, Flav-R-Pac Supreme Stir Fry. Snacks/Other: Daybreak Celery Sticks, Bolthouse Farms Baby-Cut Carrots, ShopRite Red Delicious Apples, Cuties Clementines, 1% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Cross Training - 40 minutes, Swimming (slow) - 15 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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