Weigh In record (no journal entry) for 10 May 2023
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174.8 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1413 kcal
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Fat: 50.48g | Prot: 113.42g | Carb: 146.00g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel, Organic Great Value Chia Seeds, Great Value 100% Whole Grain Quick Oats, Naturipe Blueberries (Cup). Lunch: Au Bon Pain Fresh Pineapple, Maranatha Coconut Almond Butter, Dannon Oikos Triple Zero - Vanilla. Dinner: Tanimura & Antle Romaine Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Johnsonville Bratwurst Patty (115g), Brownberry 100% Whole Wheat Bun. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Bake Believe Dark Chocolate No Sugar Added, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dole Frozen Sliced Strawberries. more...
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losing 0.9 lb a week
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