Weigh In record (no journal entry) for 10 May 2023
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2257 kcal
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Fat: 119.20g | Prot: 74.11g | Carb: 195.25g.
Lunch: Tortilla Corn Chips, Azteca Arroz Con Pollo. Dinner: Cheetos Crunchy Cheetos (1 oz), Schwab's Cortez Hickory Smoked Hot Links. Snacks/Other: Pie Crust. more...
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losing 1.4 lb a week
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