Weigh In record (no journal entry) for 03 February 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2629 kcal
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Fat: 63.77g | Prot: 129.80g | Carb: 241.25g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas . Lunch: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Hazelnut Creamer. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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