Weigh In record (no journal entry) for 10 May 2023
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258.8 lb
Lost so far: 21.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2249 kcal
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Fat: 103.15g | Prot: 143.02g | Carb: 241.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Almond Milk Vanilla Unsweetened, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value White American Cheese, All Whites 100% Liquid Egg Whites, Wonderworks Keto Friendly Cereal Chocolate, Healthy Life Keto Burger Buns. Lunch: Mission Zero Net Carbs Original Wraps, Wegmans Cooked Shrimp, Great Value Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Dinner: KFC KFC Livers, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Kraft Cool Whip, Angel Food Cake. more...
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losing 0.6 lb a week
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