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The Keto diet is working a treat 💪🫶💜
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153.7 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1070 kcal
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Fat: 81.30g | Prot: 64.56g | Carb: 17.29g.
Breakfast: Babybel Mini Light Cheese, Coffee. Lunch: Herta Frankfurter (Original). Dinner: Semi-Skimmed Milk, Anchor Butter, Tesco Mushrooms, White Potatoes (Flesh and Skin) , Tesco Cavolo Nero, Marks & Spencer Tenderstem Broccoli, Duck Meat . Snacks/Other: Tesco Carrot, Anchor Butter, Canderel Sweetener, Milk Chocolate, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almonds, Vanilla Extract, Egg, Cocoa Powder. more...
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1693 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
i lost 21lb in 8 weeks but found it too difficult to maintain. good luck 🙂
10 May 23 by member: Natashajennings
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Hi Sweetiepie2023, thanks it's worth a thought. Have a Love evening. Merry Mel 😍.
10 May 23 by member: Merry.Mel
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Wow that's amazing Natasha 👏
10 May 23 by member: sweetiepie2023
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Excellent work Sweetiepie! 👏
10 May 23 by member: MoonLite
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Sweetiepie your doing an amazing job😃
10 May 23 by member: Chessnut64
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Thanks so much Moon and Chess xx
10 May 23 by member: sweetiepie2023
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