tmande10's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

197.0 lb Lost so far: 28.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1568 kcal

Fat: 88.97g | Prot: 53.30g | Carb: 143.14g. Breakfast: Weight Loss Shake. Lunch: Meatless Enchilada with Cheese. Dinner: White Chip Macadamia Nut Cookie, Beddar Cheddar Bratwurst, Spinach Applewood Bacon Salad. more...

2529 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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tmande10's Journal, 17 July 2011

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