Register or Sign In

tmande10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 420 * 23%
fat: 12.27g
|
protein: 13.73g
|
carbs: 65.46g
- -
Mon 11th: 1872 * 104%
fat: 83.31g
|
protein: 103.13g
|
carbs: 180.01g
- -
Sun 10th: 1937 * 108%
fat: 96.33g
|
protein: 71.36g
|
carbs: 214.44g
2181*  244
Tue 5th: 2812 * 156%
fat: 152.87g
|
protein: 147.30g
|
carbs: 245.42g
- -
Mon 4th: 1737 * 96%
fat: 77.28g
|
protein: 91.42g
|
carbs: 176.64g
2467*  730
Sun 3rd: 1744 * 97%
fat: 97.71g
|
protein: 28.12g
|
carbs: 197.91g
2532*  788
January 2013
Wed 30th: 2734 * 152%
fat: 154.26g
|
protein: 111.30g
|
carbs: 252.04g
2356*  378
Tue 29th: 1705 * 95%
fat: 65.95g
|
protein: 91.66g
|
carbs: 194.72g
2521*  816
Mon 28th: 1756 * 98%
fat: 79.41g
|
protein: 118.61g
|
carbs: 149.20g
2499*  743
Sun 27th: 1770 * 98%
fat: 60.39g
|
protein: 151.52g
|
carbs: 152.21g
2413*  643
Thu 24th: 1967 * 109%
fat: 100.59g
|
protein: 126.61g
|
carbs: 144.80g
- -
Wed 23rd: 1410 * 78%
fat: 70.97g
|
protein: 62.55g
|
carbs: 152.97g
- -
Mon 21st: 2930 * 163%
fat: 138.79g
|
protein: 127.83g
|
carbs: 294.81g
2236*  694
Sun 20th: 1504 * 84%
fat: 54.24g
|
protein: 47.71g
|
carbs: 211.56g
- -
Wed 2nd: 1601 * 89%
fat: 81.88g
|
protein: 77.39g
|
carbs: 142.56g
- -
Tue 1st: 1779 * 99%
fat: 87.75g
|
protein: 79.12g
|
carbs: 169.98g
2236*  457
December 2012
Fri 28th: 2342 * 130%
fat: 79.73g
|
protein: 90.35g
|
carbs: 245.32g
2516*  174
Thu 27th: 1634 * 91%
fat: 64.00g
|
protein: 103.91g
|
carbs: 164.03g
2834*  1200
Wed 26th: 1778 * 99%
fat: 82.06g
|
protein: 119.37g
|
carbs: 146.53g
2790*  1012

Other Related Links

Members