tmande10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 1813 * 110%
fat: 83.10g
|
protein: 109.97g
|
carbs: 161.11g
- -
Thu 15th: 1922 * 116%
fat: 65.31g
|
protein: 88.21g
|
carbs: 254.80g
2633*  711
Wed 14th: 1670 * 101%
fat: 72.97g
|
protein: 102.58g
|
carbs: 164.16g
2457*  787
Tue 13th: 1593 * 97%
fat: 59.38g
|
protein: 161.75g
|
carbs: 100.93g
2474*  881
Mon 12th: 1840 * 112%
fat: 82.97g
|
protein: 99.98g
|
carbs: 169.27g
2718*  878
Sun 11th: 2565 * 155%
fat: 95.40g
|
protein: 83.12g
|
carbs: 337.36g
2532*  33
Sat 10th: 1701 * 103%
fat: 66.39g
|
protein: 110.62g
|
carbs: 172.97g
2934*  1233
Fri 9th: 1794 * 109%
fat: 76.35g
|
protein: 97.28g
|
carbs: 181.43g
2432*  638
Thu 8th: 1275 * 77%
fat: 51.96g
|
protein: 91.08g
|
carbs: 119.11g
2457*  1182
Wed 7th: 1681 * 102%
fat: 74.82g
|
protein: 91.93g
|
carbs: 169.24g
2683*  1002
Tue 6th: 1807 * 110%
fat: 79.99g
|
protein: 88.97g
|
carbs: 195.54g
2432*  625
Mon 5th: 1668 * 101%
fat: 71.85g
|
protein: 106.69g
|
carbs: 158.94g
2589*  921
Sun 4th: 1687 * 102%
fat: 69.71g
|
protein: 109.46g
|
carbs: 162.01g
- -
Sat 3rd: 2513 * 152%
fat: 58.81g
|
protein: 103.12g
|
carbs: 228.58g
2985*  472
Fri 2nd: 2614 * 158%
fat: 144.34g
|
protein: 103.68g
|
carbs: 178.67g
2432*  182
Thu 1st: 1599 * 97%
fat: 65.16g
|
protein: 119.52g
|
carbs: 148.47g
2789*  1190
April 2014
Wed 30th: 1681 * 102%
fat: 85.32g
|
protein: 93.80g
|
carbs: 135.28g
2408*  727
Tue 29th: 1652 * 100%
fat: 75.48g
|
protein: 96.74g
|
carbs: 142.72g
2625*  973
Mon 28th: 1776 * 108%
fat: 69.95g
|
protein: 109.57g
|
carbs: 180.66g
2472*  696
Thu 17th: 1556 * 94%
fat: 70.52g
|
protein: 82.19g
|
carbs: 157.58g
2432*  876

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