caitlin628's Journal, 03 February 2015

130.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 41.57g | Prot: 146.22g | Carb: 96.04g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Jif Natural Crunchy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: Starkist Tuna Creations, 365 Sea Salt Pita Chips, Spinach Souffle. Dinner: Giant eagle Florentine vegetables, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Labrada Nutrition Lean Body Protein Shake. more...

2463 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Padel Tennis - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours. more...