Weigh In record (no journal entry) for 03 February 2015
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1541 kcal
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Fat: 55.85g | Prot: 77.05g | Carb: 204.27g.
Breakfast: Dole Mixed Berries, samjames almond milk latte. Lunch: Chicken Salad or Chicken Spread Sandwich, Mixed Vegetables (Solids and Liquids, Canned), Saltine Crackers, Ranch Salad Dressing, Celery, Baby Carrots. Dinner: Sweet Red Peppers, Yellow Sweet Peppers, Cooked Broccoli (from Fresh), Mushrooms, Basmati Rice (Cooked), Almonds, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Almonds, McDonald's Cranberry Orange Muffin. more...
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2285 kcal
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Activities & Exercise:
spinning blair - 44 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 16 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 0.3 lb a week
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