Weigh In record (no journal entry) for 04 February 2015
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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840 kcal
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Fat: 23.09g | Prot: 43.72g | Carb: 121.29g.
Breakfast: Coffee Black + Sugar, Green Smoothie. Lunch: Sweet Cherries, Puhoi Valley Distinction Blue, Huntley & Palmers Cream Crackers - Reduced Fat. Dinner: Subway 6" Roast Chicken. more...
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losing 3.9 lb a week
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earwigo2014's weight history
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