Weigh In record (no journal entry) for 10 May 2023
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1746 kcal
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Fat: 78.82g | Prot: 113.20g | Carb: 143.27g.
Breakfast: Tomaten, Las Cuarenta Serrano Schinken, Vollkornbrot, Kaffee, Leitungswasser. Lunch: Leitungswasser, Gurke (Geschält), Vollkornbrot, Edeka Serrano Schinken. Dinner: Kaufland Suppenfleisch Vom Rind, Gouda, Dr. Oetker Ristorante Pizza Hawaii. more...
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steady weight
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