Weigh In record (no journal entry) for 09 May 2023
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2770 kcal
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Fat: 91.00g | Prot: 137.79g | Carb: 330.48g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Pepperidge Farm Herb Seasoned Stuffing, Skinless Chicken Breast, Pizza with Meat, Cheese Pizza. Snacks/Other: Ice Cream, Ice Cream, Beer. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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