natashamacd's Journal, 03 February 2015

133.3 lb Lost so far: 11.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 43.21g | Prot: 60.76g | Carb: 132.79g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Frigo Light Mozzarella Cheese Stick, Natasha's Red Lentil Stew. Dinner: Palermo's Primo Thin Greek Pizza. Snacks/Other: Amy's Kitchen Garden Vegetable Lasagna. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Exercise machine (moderate) - 20 minutes. more...