Weigh In record (no journal entry) for 09 May 2023
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1502 kcal
|
Fat: 47.35g | Prot: 84.45g | Carb: 176.13g.
Breakfast: Fjordland Havregrøt. Lunch: Orkla Sjokade, Tine Bremykt, Mesterbakeren Yoghurtbrød, Kokt Skinke, Fetaost. Dinner: Tine Lettrømme 10% fett, Nudler, Den Stolte Hane Stekt og Skivet Kyllingfilet (Soltørket Tomat). Snacks/Other: Pågen Gifflar Kanel. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|